Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was offered by EquiLife as one of many winners of their 100-day Problem. You don’t must be an Integrative Health Practitioner to attend – I’d like to see you on the convention subsequent yr!
Hello mates! How are ya? How was the weekend? Ours was good, however loopy. It was the Pilot’s Change of Command Ceremony (after 3 years as a commander), faculty public sale, and NCL Tea and Trend Present. It was all a blast however my social battery is in want of a recharge. I’m spending many of the day in my pajamas working, and can escape for a brief hike later – the climate has been a dream!
Now that we’re residence from our journey and I’ve had an opportunity to course of every thing, I can lastly share a full recap of the Reimagining Well being Summit. It was my first time attending, and it undoubtedly exceeded my excessive expectations. I additionally had time to hang around with my enterprise and well being bestie, Giselle!
Reimagining Well being Summit Recap + what I realized
Concerning the RHS and Featured Audio system
The Reimagining Well being Summit is a convention targeted on wholesome dwelling and longevity, and is offered by EquiLife and the Integrative Health Practitioner Institute. The EquiLife merchandise, useful labs, and this firm have completely modified my life in the absolute best approach, and changing into licensed as an IHP is among the finest issues I’ve executed for my enterprise, the well being of myself, my shoppers, and our household. I’ve realized a lot and have been in a position to join with an unbelievable neighborhood of IHPs, whereas supporting an organization that I respect and admire enormously.
It’s a three-day convention, and this yr’s was in Orlando, FL.
A number of the featured audio system:
– Dr. Stephen Cabral
– Dr. Antonio Jimenez, MD, ND (founding father of Hope 4 Most cancers in Mexico)
– Dr. Sean Drake, breathwork facilitator
– Dr. Staci Whitman, Useful Dentist
– Roudy Nassif (founding father of Vivarays)
– The Thoughts Pump crew!
– Angi and Arland (co-founders of Mamoosh and HRD//KLL)
– Kate Mills
and a lot extra.
What I realized:
I took loads of notes through the convention, which may very well be unfold into a number of weblog posts (I’ll spare you hah), however listed below are a few of my prime takeaways:
– How vitality is tied to mitochondrial operate and a maintain part to longevity. For those who don’t have vitality, you don’t have something.
– How one can use methylene blue- I’ve been desirous to strive it!
– About hydrogen water and the way it can improve hydration 6-10x. I bought to strive it on the summit and LOVED it. I sort of need a Kangen machine now.
– Cease 2-3 reps earlier than muscle fatigue. You’ll get the identical outcomes with out being too sore to keep up consistency.
On LIGHT:
– 1/3 vitality from meals, 2/3 from gentle. Blue gentle at evening impacts insulin sensitvity and might make you crave extra sugar and cabrs
– Morning daylight 20 min- cloudy 30 min
– Go outdoors 2 hrs after dawn to get UVA gentle – lets you make seratonin and dopamine
– Put on vivarays harmonizing daytime lenses
– Watch the sunset- gentle is data
– Flip off overhead lights at evening. Use candles and salt lamps
– Put on night glasses after sundown
– 1 hour earlier than mattress change to purple lenses for sleep
– Eyes are wealthy in mitochondria
– Take off your glasses so you may see ebook (downloaded this!)
On dental well being:
– The mouth is the intestine – the gateway to the physique and begin of digestive tract
– Ask about fillings, root canals, gum illness, periodontal illness with shoppers
– Microbiome and affect on systemic well being
How oral irritation can contribute to continual ailments
– coronary heart illness
– RA and different autoimmune
– diabetes
– Respiratory ailments
– Fertility and being pregnant issues
We give the micro organism in our mouth to our infants. Concentrate on diet, anti-inflammatory meals, meals to keep away from, sugar, and processed meals
Sleep and oral health- airway. How are they sleeping and respiration at evening?
Posture and oral health- posture impacts jaw and chew, TMJ, complications and neck ache associated to oral well being
Toxins: how toxins have an effect on oral well being, mycotoxins, heavy metals, lowering publicity to toxins. Mildew impacts nutrient absorption
Hormonal adjustments in oral health- gum irritation, low progesterone can affect collagen
Brush in morning or 30 min after breakfast and tongue scrape
Add baking soda to water decide
Fygg model, rise properly, biocidin (newer one),
Whitening: Lumiineaux
E-book: Breath by James Nester
The expo:
The expo at RHS was pretty small (particularly in comparison with the behemoth that was the Biohacking Convention), however high quality. So lots of my favourite merchandise and companys have been there, inclduing EquiLife merchandise for days, Therasage, Air Physician and AquaTru, Kangen, Vivarays, and extra.
There was additionally a spot for IVs, so Giselle and I bought a Meyer’s Cocktail IV with added glutathione (my go-to combo, particularly if I’m at conferences, touring so much, or really feel like I is perhaps combating one thing).
VIP/Speaker/Problem Winner Dinner:
Through the convention, we additionally had a possibility to attend the VIP dinner as problem winners. This was a small non-public occasion, together with EquiLife school, the convention audio system, and fellow problem winners. They actually went above and past with this dinner, with a stunning and wholesome four-course meal, open bar, displays, and recognition.
Shocking professional: the meals!!
One of many issues that really blew me away about RHS was the meals. I knew that EquiLife and Dr. Cabral put loads of thought and care into the meals that was served, and it was obvious. The meals was nonetheless festive and enjoyable, whereas nonetheless being nutrient-dense and never greasy in any respect.
The cockatil hours had sushi one evening with a number of kinds of sushi and mini poke bowls, and the second evening was large charceuterie spreads, hummus, and veggies. The lunches have been protein-dense (salmon and hen) with numerous veggies, and seasoned potatoes, soups, and gluten-free and vegan dessert choices.
They’d bars arrange across the venue through the cocktail hours, which had a signature mocktail every day.
The menu was extraordinarily considerate and it was one of many solely instances I’ve been to a convention and was in a position to eat meals that I like and makes me really feel good your complete time.
RHS outfits:
I had some questions on IG about my outfits for RHS so I figured I’d hyperlink them right here!
We headed straight to the cruise from the Summit so I had two pack for 2 journeys in a row. I saved all of our Orlando stuff in a single suitcase and our cruise stuff in one other; it labored out properly!
Assembly Dr. Cabral in actual life:
One of many highlights of the journey was the flexibility to fulfill Dr. Cabral in actual life. It’s humorous as a result of he was a podcast visitor a few years in the past, and on the time, I didn’t know that a lot about him. (I did some very primary analysis earlier than the episode, largely winging it however figured we’d have a very good dialog.) As quickly because the episode ended, I knew I wished to study as a lot as attainable from him. He’s the true deal and genuinely needs to assist as many individuals as attainable. I’m grateful that he’s been my mentor for the previous couple of years, and it was wonderful to lastly meet him in individual.
I used to be additionally in a position to meet so lots of my IHP colleagues (fellow board members and CPC mates), and EquiLife mentors, in individual. It’s an setting the place everybody helps one another develop; it’s fairly thrilling and refreshing. I can’t wait to see what EquiLife continues to do within the subsequent few years.
You don’t must be an Integrative Well being Practitioner to attend, however I’ll say that it’s one of the best certification I’ve executed (I’ve executed Stage 1, Stage 2, and am working by HPH now). You don’t must presently work within the well being and wellness business to develop into licensed. For those who’re keen on studying extra, my referral link is here and FITNESSISTA will get you as much as $250 off ranges 1 and a couple of.
How usually do you journey for work? What’s an occasion that you just stay up for every year?
xoxo
Gina
Trending Merchandise
Health club Rack Organizer with 8 Hooks, 3mm Thickness Residence Health club Tools Multi-Objective Exercise Gear Wall Rack Hanger Storage for Barbells, Bounce Ropes, Chains, Lifting Belts Resistance Bands
Actual Necessities 5 Pack: Males’s Mesh Athletic Basketball Shorts Fast Dry Activewear with Pockets
Pilates Bar Exercise Playing cards – 58 Train Playing cards with Pilates Stick Work Out Postures, Directions & Respiratory Suggestions | Free Ring & Dry-Erase Marker to Create Your Customise Exercise Planner chart
Adjustable Weight Bench for Full Physique Exercise, Foldable Exercise Bench for House Health club, Multi-Function Weight Bench with 3-Sec Folding& Quick Adjustment for Bench Press Sit up Incline Flat Decline
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes
Acteon Microfiber Fast Dry Gymnasium Towel, Silver ION Odor-Free Absorbent Fiber, Quick Drying, Males & Girls Exercise Gear for Physique Sweat, Working Out, Towels
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band, Glutes Exercise Gear, Butt Train Health Gear for Ladies and Booty – Excellent for Dwelling Health club Exercise
