Shop Quality, Save More – Your One-Stop Destination for Amazing Deals!

Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re fascinated about reducing energy to shed some kilos throughout your coaching, assume once more. Opposite to common perception, calorie restriction to be able to drop extra pounds and marathon coaching don’t combine.

If you’re making ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct diet and constant fueling is vital for optimum efficiency and restoration.

In this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all potential ranges at Holley Fueled Nutrition. We deal with widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and satisfactory fueling. We’ll provide insights into managing fueling early morning exercises, understanding the function of diet in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will show you how to shift your focus from the size to the end line and unlock a brand new degree of permeance alongside the best way.

 

Episode 142 Highlights With Holley Samuel:

  • Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
  • Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
  • Carbohydrates are the physique’s essential gasoline supply, particularly for endurance athletes.
  • Coaching the intestine to tolerate gasoline is crucial for efficiency.
  • Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
  • Vitamin is without doubt one of the few controllable components in marathon coaching.
  • A well-performing athlete is a wholesome athlete, and diet performs a key function.
  • Excessive sugar, low fiber meals will be useful for runners when timed appropriately.
  • Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
  • Search steering from sports activities diet specialists for tailor-made recommendation.

Get extra data on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

Trending Merchandise

0
Add to compare
- 10%
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes

Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes

Original price was: $21.99.Current price is: $19.80.
0
Add to compare
- 17%
Acteon Microfiber Fast Dry Gymnasium Towel, Silver ION Odor-Free Absorbent Fiber, Quick Drying, Males & Girls Exercise Gear for Physique Sweat, Working Out, Towels

Acteon Microfiber Fast Dry Gymnasium Towel, Silver ION Odor-Free Absorbent Fiber, Quick Drying, Males & Girls Exercise Gear for Physique Sweat, Working Out, Towels

Original price was: $29.95.Current price is: $24.95.
.

We will be happy to hear your thoughts

Leave a reply

FindTopGoods
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart